High-Intensity Interval Training

Everyone’s looking to have a gorgeous body. Men and women spend millions of dollars each year on supplements, equipment, gym memberships, workout programs and training classes to help them get the body they desire. However, only a few of them actually achieve their results. Majority of folks who begin a workout end up quitting within the first 30 days. Sticking to a workout routine is the hardest feat for most people, which is why high-intensity interval training is so great.

What is High-Intensity Interval Training?

High-intensity interval training, or HIIT, is a method of working out that can help you get faster weight loss results. If you’re looking to build your endurance and shed fat, then this is ideal for you. How it works is this: You jog at a moderate pace for 1 ½ minutes, then sprint for 30 seconds, then jog for 1 ½ minutes and sprint for 30 seconds, etc. This can be done using different types of workouts, including swimming, biking and even walking.

Why is HIIT Better than Regular Workouts?

This style of training enables you to workout in 15 minute sessions, three times per week. This is only 45 minutes of working out weekly, which is significantly less than what traditional exercise routines require. Plus you get even better results.

Second, after you stop your HIIT routine, your body continues to burn fat for a few hours. This is because your resting metabolic rate increases. This allows you to shed even more weight quicker.

Third, your more likely to stick to it. Because it doesn’t demand much time and the fact that you can start seeing results rather quickly, it will help keep you motivated to continue. You’ll also notice your endurance and lung capacity will increase.

Get Motivated!

HIIT workouts are the bees knees for many reasons. Once you start the program, you may find it’s ideal for your lifestyle as well. You can try working out with friends to help keep you motivated. You can also use your AT&T smartphone to download music to play as you exercise. Whatever you do, try to keep your motivation strong, so you can reach the results you desire!